Dr. Liz (Mingay) Clare, ND
BridgeHealth Clinic
2 St. Clair Avenue W, Unit 602
(416) 583-2602
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Holiday Fudge - rich in antioxidants

12/4/2012

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Picture
Try your hand at this delicious fudge for your next holiday party this season. Borrowed from Joyous Health, this healthy recipe is unprocessed and full of vitamins and antioxidants!  

Raw Cacao Antioxidant Fudge
 (as pictured)

Ingredients:
  • 1/4 cup crunchy almond butter or organic natural peanut butter
  • 4 tbsp organic coco oil
  • 1/2 cup raw cacao powder
  • 1/4 cup raw honey
  • 2 tbsp goji berries
  • 2 tbsp walnut pieces

Method: 
If the coco oil is not liquid, slightly melt it in a pot. Once it’s liquid, combine it with the almond butter and then slowly add the raw cacao powder while mixing. Add the raw honey, it will melt if the coco oil is slightly warm. Pour the mixture into a greased pan (small size  – just depends how thick you want the fudge) and then sprinkle the top with walnuts and goji berries. Place in freezer or fridge until it’s solid. Slice into bite size pieces and enJOY.

Note: It melts quickly, so leave in the refrigerator until ready to serve. It’s not a treat that can sit out for a long period of time.

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    Dr. Elizabeth Mingay, ND

    I am a Naturopathic Doctor, personal trainer and yoga instructor. I am very passionate about health and wellness, and motivating others to take charge of their own well-being. Please feel free to leave comments and/or share favourite healthy recipes. 

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